*I believe I am important.

*I believe that the world is better because I am in it.

*I have confidence in myself and my abilities.

*I am able to ask for help.

*I trust my decisions.

*I believe that I am my own best resource.

*If I cannot change a situation so that I feel more valued, I will leave the situation. Life is too short to waste.

*I will not participate in events which leave me feeling less than.

*I will take time to relax, listen to myself, and enjoy being with my best friend--me.

*I will enjoy activities that I like to do by myself. This will help me get in touch with my "real" self.

*I can make the best thing happen for me.

*I play an active role in whatever happens to me.

*It is up to me to change my life.

*I have the self -confidence to do it.

*I can make it.

*I will keep trying.